WHEN was the last time you gave your muscles a good stretch? Although you might associate stretching with exercise warm ups and cool downs, it’s actually vital to do it regularly – ideally every day – whether you’re working out or not. Believe it or not, staying flexible could actually help you to live longer.… Continue reading The 3 stretches to do every day ‘to help you live longer’
Month: February 2025
Sandwich shop chain with nine sites across the UK abruptly shuts two branches following handful of closures
A SANDWICH shop chain with nine sites across the UK has abruptly closed two branches, in another blow to the high street. Philpotts has closed two of its locations in Manchester, leaving just one location left in the city. According to a report in the Manchester Evening News, a closing down sign had been placed… Continue reading Sandwich shop chain with nine sites across the UK abruptly shuts two branches following handful of closures
Former talkSPORT commentator Alan Brazil reveals we’ve been saying his name wrong his whole career
ALAN Brazil has revealed that fans and pundits have been saying his name WRONG for all these years. Former Scotland striker Brazil is behind the mic on talkSPORT three mornings a week. Brazil was joined by Dean Saunders for the talkSPORT breakfast show on Thursday. Welshman Saunders shared with the listeners: “I’ve just found out, everybody in… Continue reading Former talkSPORT commentator Alan Brazil reveals we’ve been saying his name wrong his whole career
I’m a mum of five on benefits – I skip eating so my kids can have heating & I’m facing ‘forever debt’, it’s hopeless
SIPPING a cup of tea while nibbling on half a piece of toast with a single slice of banana, Stef Hammond wonders how she will manage to get her family through another day. Wrapped in three jumpers, a beanie, and gloves, the 45-year-old mother knows that this modest breakfast will likely be all she can… Continue reading I’m a mum of five on benefits – I skip eating so my kids can have heating & I’m facing ‘forever debt’, it’s hopeless
TV star looks unrecognisable in snap with rarely-seen daughter he shares with famous ex – but can you guess who he is?
A MUCH-LOVED TV star today looked unrecognisable as he posted a sweet snap with his rarely-seen daughter that he shares with his celebrity ex-wife. This star shot to fame in the noughties and married his famous ex after he met her on a hit BBC One show – but can you guess who he is?… Continue reading TV star looks unrecognisable in snap with rarely-seen daughter he shares with famous ex – but can you guess who he is?
I was on Come Dine With Me – I was shocked when bosses told me what I had to wear and what I wasn’t allowed to say
A CONTESTANT on Come Dine With Me reveals how strict show bosses censored what she wore and said on the show. Plymouth based, support worker Lea Dobson loved her time on the cooking show but explained that lots of things were cut from episodes because they were inappropriate for daytime viewing. Slain McGough Davey, Lea… Continue reading I was on Come Dine With Me – I was shocked when bosses told me what I had to wear and what I wasn’t allowed to say
I’m a hair stylist & skipping a step is leaving you exposed to breakage – make your locks healthier by adding it in
YOU might think avoiding using heat on your hair at all costs is the key to luscious locks — but one hair whizz swears the opposite is true. Savana Brandt took to social media to explain why she never lets her stunning blonde tresses air dry, and it makes a lot of sense. Posting on… Continue reading I’m a hair stylist & skipping a step is leaving you exposed to breakage – make your locks healthier by adding it in
Tributes to mum, 39, who died on Irish ferry on way to her father-in-law’s funeral as she’s pictured
TRIBUTES have been paid to a woman who was found dead on a ferry as she took her father-in-law’s body home to Ireland. Mary Cash’s body was discovered in the bathroom of the Stena Nordica as it made its way into Rosslare Europort in Wexford on Tuesday – sparking a mass brawl onboard. The ship’s… Continue reading Tributes to mum, 39, who died on Irish ferry on way to her father-in-law’s funeral as she’s pictured
Luke Littler becomes new Premier League record holder after pulling off incredible feat
DESPITE missing out on a second nightly win in the Premier League Luke Littler left Exeter with yet another record to his name. The 18-year-old sensation narrowly lost 6-4 in Thursday night’s final to world number one Luke Humphries. Littler beat both Stephen Bunting and Nathan Aspinall en route to the final, sweeping his competitors… Continue reading Luke Littler becomes new Premier League record holder after pulling off incredible feat
We’re trolled for naming our kids after a chocolate bar & herb – the world doesn’t need another Tom or John
A COUPLE have revealed how they named their children after a chocolate bar and herb. Geo James revealed she kept her children’s names a secret until they were born so friends and family wouldn’t try to change their minds. The 32-year-old mum grew up with an unusual name which was misheard and misspelled often, but… Continue reading We’re trolled for naming our kids after a chocolate bar & herb – the world doesn’t need another Tom or John