A WOMAN has left ht internet stunned after losing 8 stone in just 9 months with Mounjaro.
Jess, from the UK, says she is so much happier now and revealed how she is keeping going on her weight loss transformation.
In one clip, she said she would easily eat 4,000 calories a day but now has a limit of 1,200 to 2,000 calories a day with a focus on reaching 100g of protein.
She said: “When I was at my biggest I could convince myself that I’d eaten healthily all day but at the same time racked up about 3,000-4,000 calories.”
Jess also said she does very light exercise while using the fat loss jab – aiming for 8,000 steps a day.
While Jess has changed her lifestyle around food, she doesn’t let calories dictate what she eats.
In her videos, she regularly goes out to eat still and aims to make healthier choices.
She added: “My next top tip is to make room in your diet for your favourite foods and to honour your cravings.”
“I’ve always personally found that whenever I’ve dieted before, I’ve just restricted and cut out different food groups, leading to me feeling miserable and craving foods I think I can’t eat.””
Instead of using the scales to calculate weight loss alone, Jess also recommends using measurements and tracking photos.
Jess continued: “Being able to emotionally detach from the scales and seeing my progress in other ways has been a huge mental help.
“Quite often I find when I’m in the middle of feeling frustrated that the scales aren’t doing what I want, that my measurements have actually gone down or that I notice something in the mirror that’s looking a bit different than before, which just goes to show that the scales don’t show all of your journey.”
[bc_video account_id=”5067014667001″ application_id=”” aspect_ratio=”16:9″ autoplay=”” caption=”Feeling Full Naturally: Top 5 Foods That Act Like Weight Loss Jabs” embed=”in-page” experience_id=”” height=”100%” language_detection=”” max_height=”360px” max_width=”640px” min_width=”0px” mute=”” padding_top=”56%” picture_in_picture=”” player_id=”default” playlist_id=”” playsinline=”” sizing=”responsive” video_id=”6351093383112″ video_ids=”” width=”640px”]“I don’t mind my loose skin, makes me feel proud,” Jess said in regards to her weight loss.
The clip has gone viral on her TikTok account @jesswlj with over 900k views and 27k likes.
[authenticated-scripts src=”%3Cscript%20class%3D%22palin-poll%22%20src%3D%22https%3A%2F%2Fwww.thesun.co.uk%2Fpollingwidgets%2Fv3%2Fwidget.js%3Fquestion_id%3D109675%26game%3Dpolling%22%3E%3C%2Fscript%3E” type=”embedded” width=”100″ /]People were quick to praise Jess on her weight loss journey and her advice.
One person wrote: “Omg wow!! Iv been debating with this for months now!! Think I just need to order it.”
Another commented: “You were beautiful before but omg?!!! you look so happy and more youthful.”
“You are glowing and beautiful my girl. You look ten years younger and you can see how much happier you are,” penned a third.
Meanwhile a fourth said: “Damn you look so totally amazing!”
“Well done girl you look fantastic,” claimed a fifth.
Someone else added: “You should be SO proud of yourself. I’ve lost 43kg and I know how hard this is to change your life.”
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