BOMBSHELL beauty Maya Jama returned to our screens this week for ITV’s Love Island All Stars.
And while her saucy red launch night dress got hearts racing, the vivacious presenter’s incredible toned figure was even more eye-catching.
Luckily, the TV presenter and Radio DJ’s favourite Pilates instructor has shared the method she’s used to achieve her body – and the gym class she just can’t get enough.
Marsha Lindsay is the founder of Nobu Pilates in London, and the trainer Maya uses to achieve her incredible physique.
Marsha spoke to Women’s Health and spilled the truth behind Maya’s magic exercise combo.
The fitness guru said that Maya uses a mix of both “strength training” and “Pilates.”
Marsha says the Pilates moves build Maya’s muscles and “propel” her weight-lifting, while they also keep her safe and “prevent injury”.
When used together in a routine, the two exercises build a strong base for Maya to “reach her goals”.
And it seems Maya just can’t get enough of Pilates.
Despite how busy she is (what with keeping the nation entertained on their TV screens and through their radio waves), Maya always makes sure to fit some reformer Pilates classes in around her schedule.
In addition to this, she loves to mix the type of reformer up too – attending different classes to target different fitness goals.
Maya heads to swanky Nobu to do one of three classes: Power, Precision or Pure.
[bc_video account_id=”5067014667001″ application_id=”” aspect_ratio=”16:9″ autoplay=”” caption=”Watch the moment Maya Jama flirts with Curtis Pritchard as fans can’t get over his glow up” embed=”in-page” experience_id=”” height=”100%” language_detection=”” max_height=”360px” max_width=”640px” min_width=”0px” mute=”” padding_top=”56%” picture_in_picture=”” player_id=”default” playlist_id=”” playsinline=”” sizing=”responsive” video_id=”6367052226112″ video_ids=”” width=”640px”]Nobu’s website describes Power as “a high-energy, full-body, HIIT-style class delivering fast-flow fusion Pilates.”
It says Precision is “a targeted workout focusing on specific muscle groups, allowing you to sculpt your upper or lower body.”
[authenticated-scripts src=”%3Cscript%20class%3D%22palin-poll%22%20src%3D%22https%3A%2F%2Fwww.thesun.co.uk%2Fpollingwidgets%2Fv3%2Fwidget.js%3Fquestion_id%3D103083%26game%3Dpolling%22%3E%3C%2Fscript%3E” type=”embedded” width=”100″ /]While it calls Pure “a masterclass using all original Pilates equipment, combining the reformer, tower, and chairs for a full-body workout and education in good posture and core strength.”
Marsha call Maya “all-round good mover” who “enjoys all of the workouts” but she says she has a particular penchant for the upper-body exercises.
Fans go wild for Maya’s pics
And Maya’s hard work in the gym has clearly paid off, as her 3 million Instagram followers went wild for her latest Love Island snaps.
The star posted a sneaky behind-the-scenes glimpse of her launch night looks.
Her stunning outfits highlighted her lean, athletic figure.
[quote credit=”Instagram user”]Literally the most stunning human being on planet earth.[/quote]One user wrote: “How can someone look that sensational!”
While someone else commented: “It should be illegal to look this good.”